Services

Pricing:

I offer tiered pricing for individual athletes, teams and athletic programs to support equitable access to mental health and performance services. Rates are based on program size, resources, and level of play. 

Individual

Personalized one-on-one sessions designed to help strengthen your mindset and mental health; or work through a particularly stressful experience.

  • Managing anxiety, depression, and stress

  • Adjusting to injury, performance pressure, and career transitions

  • Building coping skills and emotional regulation

  • Identity development and life beyond sport

Groups & Families

Helping groups or families navigate the dynamics of sport and life together.

  • Strengthening communication and connection within the family (or group)

  • Supporting parents or loved ones of athletes in understanding and balancing sport demands

  • Addressing family stressors related to competition, performance, or transitions

  • Mediation and support for athlete-parent-coach relationships

Whole Team

Creating a culture of wellness, connection, and performance within teams.

  • Mental health education and workshops on stress, coping strategies, and resilience

  • Restorative practices to strengthen team trust and cohesion

  • Facilitating conversations and healing after a shared challenge, conflict, or trauma

  • Consultation for coaches, staff, and organizations on athlete mental health and team culture

Contact us

Reaching out for support can feel like a big step! Whether you’re an athlete, parent, coach, or organization, I welcome the chance to connect and see how support might be helpful for you, your family, or your team.