Helping athletes create their inner playbook
Navigating life, its circumstances, and sport
Healing - Growing - Competing - Together
Services
At Athlete Wellness Connection,
the work is centered in supporting the whole athlete through helping athletes, families, and teams build resilience, manage life’s transitions, and perform at their best both on and off the field.
-
Personalized one-on-one sessions designed to help strengthen your mindset and mental health; or work through a particularly stressful experience.
Managing anxiety, depression, and stress
Adjusting to injury, performance pressure, and career transitions
Building coping skills and emotional regulation
Identity development and life beyond sport
-
Helping families navigate the dynamics of sport and life together.
Strengthening communication and connection within the family (or group)
Supporting parents or loved ones of athletes in understanding and balancing sport demands
Addressing family stressors related to competition, performance, or transitions
Mediation and support for athlete-parent-coach relationships
-
Creating a culture of wellness, connection, and performance within teams.
Mental health education and workshops on stress, coping strategies, and resilience
Restorative practices to strengthen team trust and cohesion
Facilitating conversations and healing after a shared challenge, conflict, or trauma
Consultation for coaches, staff, and organizations on athlete mental health and team culture
-
Inquire directly to discuss the details of your idea
At Athlete Wellness Connection, our primary focus is on the whole athlete. We recognize that one’s identity heavily integrates sport and competition, along with several other factors that can happen on and off the field.
The four pillars of our work:
Whole-person care
Relationship-centered
Athlete (identity) affirming
Rooted in social justice
Pillars of the work
Contact Us
Ready to team up?
Whether you’re an athlete, parent, coach, or organization, I welcome the chance to connect.